Oversættelse af "man"

Er der ik 1 der li ka rette den før jeg afleverer den ?

Dansk:
Det danske Sundhedsministerium anbefaler os indtrængende at motionere i hvert fald fire timer om ugen. Mange synes måske, det lyder helt uoverkommeligt, men motion behøver ikke kun at være lig med tidsrøvende, smertefulde og sveddryppende anstrengelser. Det er ikke spor svært at lægge de fire timers ugentlig motion ind i sit program, næsten uden at det mærkes. Man skal forene det nyttige med det behagelige, lyder et af rådene, der stiller mod at forebygge skader. De fleste af os kunne sagtens ofre en halv time på at gøre et ganske almindeligt ærinde, f.eks. en tur til købmanden, til en motionstur. Motion gavner ikke blot det fysiske helbred, hævder eksperterne. Psykisk får man det også langt bedre, når man bruger sin krop. Vel at mærke hvis det sker på en sådan måde, at man ikke fjerner al glæden ved motionsudøvelse.

Engelsk:
The Danish ministry of health is urgently recommending us to exercise at least four hours a week. Many people might think that it sounds overwhelmingly but exercise does not always have to be equivalent to time-consuming, painful and dripping with sweat efforts. It is not that hard to put four hours of weekly exercise in our daily programme, without it even being noticed. We have to combine the useful with the pleasant, says one of the advices that is aim against building injuries. Most people could easily spend half an hour doing a normal duty for example making a walk to the grocer, an exercise walk instead. The experts insist that exercise does not only benefit the physical health. You also get it far better mentally when you are using your body. Hopefully if it happens in a sudden way, that does not take away ones happiness at exercise.