Er dette et abstract?:S

 hej allesammen:D

Sidder og skriver SRO, i idræt-b og biologi-b og er kommet til abstractet.

Mit emne er aerob træning og testning, så her er hvad jeg har skrevet. Tænker lidt at jeg også skal have noget med om testning?:P

When practicing sports, the body needs to work harder. If we take long distance runners or cross country skiers they must have a good ability to work aerobically, therefore, their muscles need to use much more energy than normal. The body can cope by making the pulse rise and let your muscles absorb more oxygen. The muscles energy storage (glycogen) is converted to work because more oxygen arrives to the muscles. More oxygen means faster combustion, so more work can be performed. So the muscles use oxygen to do the job, hence the word aerobic work (aero = air). The body can work for a long time using energy through oxygen. So basically you are able to train for longer periods at a time, because the supply of oxygen to your muscles gets better. Your muscles will also be better at using the oxygen – and burning fat. That's because aerobic exercise increases the combustion processes in our muscles.