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This study investigates insulin’s function and production in the body. Insulin is made in our bodies, and it helps regulate blood sugar. When we eat the carbs are broken down into glucose and it makes the sugar in the blood rise. Our pancreas naturally makes insulin which Lowers blood sugar. The paper will also explain how I have studied the glucose in the blood by doing an experiment and used it to find out, how knowledge about blood glucose content can be used by diabetics. Diabetics knowledge about their glucose levels in the blood may come to their great benefit given the need to eat or drink something with carbohydrate in it during exercise, as their blood glucose rises. Also the benefits of aerobic exercise and strength training. And how to get better results by combining the two training methods, how Aerobic exercise is one of the best and most effective training methods when we want to improve our health. While strength training advocates and increase our muscle mass, while people with diabetes should use far less insulin in the regulation of their blood sugar level.